Yoga therapy utilises a wide range of mind/body practices, from postural and breathing exercises to deep relaxation and meditation. A yoga therapist will tailor these practices to the health needs of the individual, helping to promote all-round positive health, as well as assisting particular medical conditions. The therapy is particularly appropriate for many chronic conditions that persist despite conventional medical treatment.
Yoga therapy sessions with a certified yoga therapist in Highgate and Barnet, North London. You can find out more about what will happen during the session by reading the ‘about yoga therapy’ section. Home visits are also available.
A restorative yoga sequence typically involves only five or six poses, supported by props that allow you to completely relax and rest. Held for 5 minutes or more, restorative poses include light twists, seated forward folds, and gentle backbends. You can book a restorative yoga session for one or two people.
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It’s based on the principle that the therapist can channel energy into the patient by means of touch, to activate the natural healing processes of the patient’s body and restore physical and emotional well-being.
A yoga therapist is a qualified yoga teacher who has undergone extensive additional training to be able with work with people with specific physical and mental/emotional issues. In the UK Yoga therapy is promoted and regulated by the The British Council for Yoga Therapy (BCYT) and the Complementary and Natural Healthcare Council (CNHC).
Lola is a fully insured, qualified yoga teacher and therapist with many years of yoga experience.
I aim to apply the science of yoga in the therapeutic setting, by tailoring the practice to the individual’s needs. To bring fun and lightness into my teaching, to be receptive of my students and their needs, to empower and share the joy of yoga. To help people to reconnect with their authentic self, promoting mental and physical wellbeing.